Hello, my sweet friend, and welcome to your confidence shot meditation.
Go ahead and get nice and comfy. Sit or lie down. Make your space into a little haven if you can. Your only job for this meditation is to breathe and receive. I’ll handle the rest.
Start by fluttering your beautiful eyelids closed. You’re gonna breathe in to settle with one deep breath in through the nose and a deep breath out through the mouth.
Another deep breath in through the nose and a deep breath out through the mouth.
Now we’re gonna shift a little bit and throw some math in, but don’t worry, I’ll be doing the counting. We’re gonna switch to inhaling and exhaling through the nose only, inhaling through the nose to the count of four and exhaling through the nose for the count of four.
And we’ll keep breathing like this for just a moment.
Stay with our four-in, four-out count as you let your spine lengthen a touch, let your shoulders drop down. Nothing to prove. You’re good.
With every breath, your system gets organized. With every breath, your presence simplifies and strengthens.
Now we’ll gently widen the tide, breathing in through the nose for the count of five and out through the nose for the count of five for the rest of this track. No forcing, just a steady wave. Follow the rhythm and listen to the sound of my voice.
As you breathe, imagine a soft purple light shield surrounding you from toe to head. It doesn’t burn, but it shimmers and it clarifies. What’s yours stays. What isn’t evaporates in its light.
Open yourself to receive these truths now as you breathe gently:
You are safe in your own energy.
Your boundaries are clean and kind.
Power flows through you and stays with you.
Your presence is grounded and grounding.
You glow without leaking.
As you continue to breathe, gently bring your awareness to the center of your chest. Feel an opening there and a warmth. Allow both cool spaciousness and loving kindness to coexist there.
Continue to breathe as you allow yourself to receive these truths:
You are gentle with yourself and others.
You are kind and clear.
You release what’s heavy with ease.
Your compassion includes you.
Your energy soothes everyone you meet.
Let that land.
It’s giving calm.
Now we move your awareness gently, gently to your head. Here we sync the left and the right brain. Intuition and logic dap each other up.
As you inhale, calibrate yourself to receive. As you exhale, calibrate yourself to offer. As you inhale, calibrate yourself to listen. As you exhale, calibrate yourself to lead.
Now allow yourself to receive these truths:
You are balanced.
You are steady and flexible.
You move with detachment and intention.
When you speak, it’s clear.
When you pause, it’s powerful.
Continue to breathe easy.
Now let your awareness extend a few feet beyond your skin, into your aura, as the kids would call it. Yours is calm. It’s welcoming.
Allow yourself to feel and receive these truths:
People feel safe with you, and you with them.
You are so easy to trust, and you trust the divine so easily.
You co-create smoothly.
Your yes is clean.
Your no is kind.
Goodness finds you all day, every day, and at night.
Continue to breathe so easily.
Now two currents join in the center of your being. They braid there, oppositional yet united, bright and cool.
Allow yourself to receive these truths:
You are day: warm, clear, unmistakable.
You are night: calm, composed, unbothered.
You glow and you ground.
You have infinite range, and you embody it.
Your power is equally peaceful and undeniable.
Continue to breathe so easily, so gently.
Our final core truths now bubble up from within your heart and touch every cell of your being, every percentage point of all 100% of your awareness.
Breathe on as you allow yourself to receive, like a stamp into warm wax:
You are ready without trying.
You already are the one.
You are confidence.
The timing of the universe is perfect, and so is yours.
You belong in every room you enter and every moment you find yourself in.
Breathe easy. Breathe gently.
Now let your breath gently normalize out of the five-five rhythm. Let it find its own natural state as you sink even more deeply into the surface you’re on.
My sweet friend, you are ready: clear, magnetic, calm, memorable. You’re good to go.
This glow will stay with you until you come back and double down on it again. Use this track whenever you need or whenever you want, but remember: you are confidence.
Take a deep, sealing breath in through your nose and let it out through your mouth, and gently flutter your beautiful eyelids open to greet your world.
You were made for this, my sweet friend.
Now go get it.