Hello, beautiful soul, and welcome to Meditate with Mandy. It’s an absolute honor to be with you today.
Wherever you are, go ahead and get cozy, get comfy. Place yourself in a soothing position for your body. And when you’re ready, flutter those beautiful eyelids closed.
Take a deep breath in through your nose. Sigh it out through your mouth. Deep breath in through your nose. Sigh it out through your mouth. Deep breath in through your nose. Sigh it out through your mouth.
And move into nose-only breathing, if that’s available.
In through nose.
Out through nose.
And let your breathing regulate. Let it take on its own personality, its own persona.
Don’t try to control it.
Just let it move you.
Today we’re going to explore a self-guided journey.
Your beautiful heart is going to lead you to something powerful, purposeful, and perfected just for you.
Even as your humble guide and channeler, I have my limits when it comes to finding the perfect journey for you.
But you, my sweet friend, as you breathe in through your nose and out through your nose, you have no limit.
You are limitless.
So my invitation to you is to use some of your tools.
Breathing that you know how to use.
Witnessing that you know how to use.
Awareness that you know how to use.
Intention that you know how to use.
And begin by setting that intention right now for your journey.
What’s one question you would like answered?
Or:
What’s one energy you would like to embody?
And when you’re ready, my sweet friend, I’ll be right here holding presence and space with you, going on my own little journey.
And you will guide yourself to the destination in your heart.
I’ll call us back after some time has elapsed.
But until then:
Take us away.
[Self-guided meditation]
Gentle check-in, my sweet friend.
Stay with your intention.
Keep it simple.
Keep it ease-filled.
Let your breath recenter you.
And carry on.
[Self-guided meditation]
Beautiful work, my sweet friend.
This is the final leg of our journey.
Remember your intention.
We’ll take just a few more minutes to anchor it in, ground, center, reset with the breath, and bring us home.
[Self-guided meditation]
Beautiful, my sweet friend.
Beautiful.
Gently close this session.
Energetically thank your intention, and know that the seed has been planted.
It will grow.
It will bloom.
It will bear fruit.
Bring yourself to the breath.
Take a deep breath in through your nose. Let it go through your mouth.
In through your nose. Let it go through your mouth.
Last one.
In through your nose.
Out through your mouth.
You’ve done it, my sweet friend.
You’ve traversed the dimensions as a leader, as a king, irrespective of your gender. For to be a king is to lead, and to lead is to walk into the unknown, move into the unknown, glide into the unknown, even when you don’t know what the hell is in there.
I’m so proud of you.
Every day, I’m proud of you.
When you’re ready, flutter your beautiful eyelids open to greet this magnificent world around you.
This world will love you today.
And just like this world, until we meet again, I am sending you all of the love that I’ve got.
It’s always more.
It’s never less.
Because you are so very worthy of it.