Hello, beautiful soul, and welcome to Meditate with Mandy. I’m Mandy, and it is a privilege and honor to share space and presence with you today.
Wherever you are, go ahead and get cozy, get comfy in your space. Settle in. Feather your nest. And when you’re ready, and not a moment before, flutter those beautiful eyelids closed and take a nice deep breath in through the nose, and let it go through the mouth.
Another in through the nose, and let it go through the mouth.
In nose, out mouth.
And last one: in through nose, out through mouth.
And then switch to your nose-only breathing, in through the nose and out through the nose. Your own pace, your own rhythm, your body’s own dance. If it’s loud, let it be loud. If it’s energetic, let it be energetic. If it’s gentle and quiet, let it be that.
And settle into your body, gently unclenching areas that might be tense: jaw, hands, creases in the skin at the orbital sockets. Relax the muscles of the face. Smooth. Easy.
And let’s rest our awareness in the center of our chest for just a few moments as we land here, now.
Beautiful, my sweet friend.
Breathe in through your nose and out through your nose.
Easy. Gentle.
Today, it is time for you to know that it is safe to dream again.
And in honor of dreams, possibilities, new beginnings, we’ll be working with a mantra today. And it’s a simple one.
That mantra is:
I am infinity.
Not infinite. Infinity.
And it’s a beautiful distinction.
We’ll be dropping that mantra into the center of our chest, a continuous drip as we breathe in easy through the nose and out through the nose.
I am infinity.
And we’ll see it just pulsing there.
You can repeat the words silently to yourself. You can visualize them entering your heart space over and over again. You can see symbols that represent these words and rest your awareness there.
However you can rest your awareness on this mantra.
And when you catch your mind wandering, simply bring it back, breathing into the center of your chest and feeling, hearing, seeing:
I am infinity.
Welcome what that opens for you, what that unlocks for you, and then bring yourself back to the mantra.
When it’s time, I’ll gather us together again. But until then, breathe easy and witness.
Here we go.
[Silent interlude]
Beautiful, my sweet friend.
I am infinity.
I am infinity.
Breathe in easy through your nose and out through your nose.
Return to the body, my sweet friend.
It is safe for you to dream.
As infinity, you see endless possibilities. They rise and fall just like our chest when we breathe. You feel hope. You feel desire. You contemplate possibilities of all kinds: spiritual truths, creative possibilities, your potential, your meaning, your purpose, your direction.
The world, the universe, every door is open.
And this is sacred. It is safe. And it is blessed.
Today, feel free to dream as big and wide as you want. See it all. Don’t obligate yourself to know how or even why, but let your new mind spread across new horizons, unbounded, untethered, for it has been so tenderly healed and attuned to that it is ready.
You are ready to imagine infinity.
You’re ready to imagine you.
Let’s seal this session with three breaths in through the nose and out through the mouth.
Beginning now, deep breath in nose.
Gentle release out mouth.
Deep breath in nose.
Gently out through mouth.
Deep breath in nose.
Let it out through your mouth.
Beautiful.
And when you’re ready, not a moment before, flutter those beautiful eyelids open to gaze upon your world.
This is a dream.
And my sweet friend, you’re lucid.
Until we meet again, I am sending you all of the love that I’ve got. It’s always more. It’s never less. Because you, dear one, you are so very worthy of it.